For Vegetables

fiber.....? my horse doesnt have diarhea but her crap (sorry to be blunt) isnt exactly how it should be. it has quite a bit of water in it but its not runny at all. i don't know what to do about this. its been like this for awhile. should i add a bit of fiber to her feed? i've been puttin 1/4 cup of corn oil in her feed once a day to help her put on a little weight and keep her coat soft and pretty. she was on electrolytes but since its not hot out i switched to corn oil. does she need some fiber therapy too?

What are the best high fiber and good tasting cereals? I need a good cereal with a good amount of fiber, but also tastes good. Please say the name of the cereal and the amount of fiber per serving. Thanks in advance!

What alternatives are available for getting fiber in my diet? I don't get enough fiber in my diet. I try to eat more vegetables and whole grains. Due to a career change I am always on the go and I'm not always able to prepare a healthy meal for myself. I will sometimes grab a bag of chips or an unhealthy snack and go. Are there alternatives available to help a person get more fiber in their diet?

What is the difference between Carbon Fiber/Stainless Steel exhausts? I'm planning on getting a new exhaust for my Ninja 250R bike and had a choice between Stainless Steel or Carbon Fiber. The Carbon Fiber is a little more expensive. What would be the differences between these two, and which would you recommend?

How do you attach fiber optic eyes to your crankbaits? Is it hard drilling the hole without breaking the bait? Also, what kind of glue do you use to keep the eyes in place and what size of fiber optic lights do you use? Thanks!

How do I attach fiber cement to the exterior? I have a commercial building that specs, ICF . In addition it is calling for Tamlyn Stucco, and fiber cement panels set in between stucco bead. How do I attach,in a consistent with James Hardie's Best Practices.

How can I mount Fiber Based Photo Paper to rusted steel? I need advice from serious photographers only. I need to mount B&W fiber based mural prints (40x60) onto sheets of cold pressed steel that have areas of rust. I like the aesthetic of rust but am concerned about adhesion and archivalness of the print. I was told to use Seal color mount mounting sheets. Can I use a hand iron? Do I need to find a business that has a large dry mount press? Is aluminum a better way to go? Any real help is appreciated.

What is a really good, natural food that is high in fiber? I try to eat high or moderately high fiber cereals most days. Unless you eat about 8 bowls though, none of them are going to give you all the fiber you need. And in terms of general nutrition, that would be way too much cereal anyway. Are there any fruits or vegetables that are very high in fiber and are reasonably nutritious in general?

How much fiber is there in peanut shells? Do peanut shells have much fiber in them? I understand peanuts do, but since I eat both the peanuts and shells, I am wondering how much more fiber I am getting with the peanut shells. Thanks.

What should the salary be for a phone, fiber and video technician? I work for a phone company. I install standard telephone service, DSL and video service. I also run Fiber to a customer's home or a business. I splice Fiber on a daily basis. I am currently making an hourly salary that I think is under what I should be paid for my duties. What do you think I should be paid for my duties. I have been in this field for over 10 years. I do not have a college degree for what I do. I am however working towards a degree right now. Any thoughts?

What foods do you recommend for a high fiber diet? I am dealing with hemorrhoids, and I'm only twenty two, but they have gotten pretty bad. As a result, i'm trying to eat a high fiber diet. Usually it consists of --apples and pears --triscuits --raisin bran/raisin nut bran --oatmeal --whole grain pasta Can anyone tell me what foods they eat that help them increase fiber in their diet? I know that regular fruits and veggies should do the trick, but its not in this case. I am going to see my doctor tomorrow, because its gotten so bad, but whether or not i have to have it surgically removed, I am still going to need a high fiber diet. It would be great if there were any snack foods you could suggest that I could munch on throughout the day. I guess you could say I'm looking for very high fiber foods in particular. A super fiber food (if you will). Any suggestions? The more specific the better. Thanks!

If I am using concrete with fiber additive, do I still need rebar? It is a 10' x 12' slab that will support walls on two sides. As I am in the South, I plan on a 12" x 12" footer on those two sides. I wasn't planning on using wire mesh with the fiber additive, but thought the rebar would still be a good idea. True?

How do you clean a micro fiber couch? What kind of product can I use? I have an infant and I need to know how to get spit up, etc. out of my micro fiber couch.

How do you clean the micro fiber rags that come with CleanDr by Digital Innovations? I purchased a cleaning solution for my computer screens that included a cleaning solution in a spray bottle and what I believe is a micro fiber cleaning cloth. The cleaning cloth is awfully dirty and don't know if I can machine wash it or if I have to wash it a certain way so it won't ruin the cloth. The cloth has that texture that grabs and pulls on your skin if that helps any body. The cleaning solution is CleanDr. by Digital Innovations. Thanks for the future help!

Is there an adapter that allows a fiber optic audio cable to connect to a coaxial connection? My HDTV only has an fiber optic digital audio output, while my receiver only has a coaxial input. Anyway to make this work?

Cooking apples lowers fiber How can I fix that? My Mom has a bunch of apples that are soft, but still perfectly good to eat. When I cook apples, doesn't that break down fiber? We are trying to increase fiber in our food servings. How can I prevent this breakdown of fiber when cooking these into applesauce? Oh, and the fiber issue is because my mom is having problems getting her cholesterol down. Increasing fiber was one suggestion by the doc until they evaluate why she is having problems with cholesterol lowering drugs. Also, is it possible to make applesauce without cooking the apples? That would retain the antioxidants and other stuff.

How does taking a fiber supplement effect your health? I am a 21 year old male and was wondering if I could see any benefits from using a fiber supplement like Metamucil? I eat pretty healthy and lift weights and exercise all the time. Does taking a fiber supplement like Metamucil ensure that all of your bowel movements will be solid?

How many different weave types of carbon fiber are there? I've heard of plain weave, twill, and satin, but are there any other common weaves of carbon fiber that can be easily bought?

What does fiber do, and what kind of food is it found in? I've heard that fiber is good, but why? And where can I find it in abundance?

What is the difference between sugar and dietary fiber? What is the difference between sugar and dietary fiber? Which is better for you and why? -Thanks

What are the heat tolerances for carbon fiber and fiber glass? The heat sheild on my Scion TC is really ugly and takes up alot of space so I took the heat sheild off my headers. there is a four inch space between the headers and a carbon fiber hood. My engie seems to be little hotter and Im worried about damaging my new carbon fiber hood.

How do i get stains out of micro fiber? i have a micro fiber couch and its like a tan color.. or should i say was a tan color.. now its very durty? what can i use to get the stains out?

What is the difference between soluble and insoluble fiber foods? Examples of the foods? They say some fiber foods are better for you than others, depending on which of these types they are. Some can even cause digestive problems. What foods fall in which catagory?

Is the fiber in cooked beans as good as the fiber in raw veggies? I think I heard that if you cook a food with fiber it softens the fibers, and it's not as good for you as the raw stuff. But you obviously can't eat uncooked beans though.

Is there anything that will take super glue out of a micro-fiber sofa cushion? My 82 year old Mother got super glue on the cushion of my micro-fiber sofa. Other websites say that nail polish remover takes super glue out but it also says it should not be used on micro-fiber....Help!

What is the best way to get regular without fiber supplements or prune juice? My 6 year old son has a really hard time going and by the way he cries I sense that it is painful too, they are large when they do come out and sometimes clog the toilet and have to be broken apart before they will flush. The doctor told us about fiber type of powder that you mix in a drink but I find that doesn't really help. He still gets backed up...poor kid. :( Any advice would be welcome...thanks.

Is there a difference between mitotic spindle and spindle fiber? Also, please differentiate each of the following: microtubules, spindle fiber, mitotic spindle, kinetochore fiber, and polar fiber. Thank you in advance. Also, what are spindle microtubules? Are they the same as either the mitotic spindle or the spindle fibers? Is mitotic spindle and spindle fiber the same thing?

What are some foods that have good amounts of fiber? I am looking for some foods to include into my new eating lifestyle that have a good amount of fiber in them. Like fruits, vegetables, whole grains, meats, anything. What are your suggestions?

What do you think of carbon fiber parts? Like hoods and trunks? I know they are lighter (how much lighter are they than oem parts?), but I heard that the carbon fiber is more brittle and stiff than the metal, so if you are in a collision, the hood of the car could come and chop you in half. What do you think, is carbon fiber worth it? What are some of the pros and cons of it?

What is a good epoxy to use with carbon fiber tape? I'm going to use carbon fiber tape to reinforce my rc airplane. I need to find a good source for epoxy best suited for this purpose bearing in mind that I don't need a whole gallon of this. Probably a few oz would be adequate.

What are some foods that have fiber in them? I am thinking I should add more fiber in my diet. What are some foods that have a good amount of fiber in them? Thanks!

Should a carbon fiber hood be the same color as the body paint? Im trying to convinve my dad to buy me a old honda prelude . The car is red but the carbon fiber hood is black. My dad is convinced that the hood should be the same color as the car and because of this, he wont buy the car. I said that he is wrong and thats just how the hood should be. Whos right?

What is the best time to eat a high fiber meal? What is the best time to eat a high fiber meal such as oatmeal or other whole grain products? It helps reduce cholesterol by combing with cholesterol and fat, and then eliminates it from your body, but if that's all you have in the morning, what good does it do on an empty stomach? Or, would it be best later in the day as your last meal, where it will, in a way clean up what might be left sitting in your intestines?

What can a gal with gastroparesis do to ease constipation from lack of fiber? I have recently been diagnosed with postviral gastroparesis. Although I am tolerating the low fat low diet fairly well (oh how I miss fresh veggies and loathe baby food!), I have developed a strong tendency towards constipation. I believe this is due to the "low fiber" part of my diet. I am a little concerned about this because of a strong family history of colon cancer, and fiber is said to help prevent it... What can I eat or take to relieve the constipation?

What is the best way to clean a micro-fiber sofa? I have a sectional sofa that is a very light cream color. It is made from that suede like, micro fiber (that is supposedly easy to clean). Well, our newest dog was having a little trouble with accidents on the couch, and I am having trouble cleaning them. The initial stain and odor was easy to get out using sofa or upholstry cleaners. However, our sofa is now covered in small rings. It has left a ring around each stain I have cleaned, like a watermark. I have tried to clean those, but just get newer, bigger watermarks. How can I stop this cycle? What is the best way to clean a sofa like ours? Its only a year old, but I'm so frustrated, I'm about to buy a new sofa. Help me please!

Does boiling vegetables in a soup, reduce the amount of fiber? Does boiling vegetables for soup, reduce the amount of fiber within the vegetables?

What is the digestive enzyme that breaksdown fiber? A friend of mine can't eat any food with fiber because it ends up hurting her really badly. I know there are enzymes to breakdown fats, proteins etc. If there is an enzyme for fiber can I get it by itself? Thanks so much!

What are the best foods to eat for a high fiber diet? Like breakfast, lunch and dinner with a grocery list. The price of produce is so high, what about us real folks who don't have mega bucks to spend on all the fancy stuff at the nutrition stores. I want to know some regular ideas for a high fiber lifestyle. Any honest idea's?

How many grams of fiber is concidered to be a lot? I know if a food has 5 or more grams of protein that is concidered high (or a number close to that) but whats high for fiber? I'm guessing 4 grams is a good amount, but i don't know.

What are some low-fiber grains and easily digestible foods I can eat to help me lose some water weight? I want to start a diet to flatten my belly. First I want to peurge water weight. I am supposed to eat low-fiber easily digestibel foods that will not digest and produce gas. I am supposed to stay away from citrus fruits and carbonated beverages.

How do i use american classics/american crew fiber on my hair? I bought the american classics fiber cream (blue sticker) from sally's beauty salon (alternative to american crew fiber) and i have no clue on how to use it. I scoop some out, but its so stiff that i cant rub it in onto my hair or just do anything with it. It feels like cutting off a piece of stick soap and trying to work with that. Help me!

What was the first carbon fiber bicycle raced in the Tour de France? Trek's OCLV bikes are the most famous, thanks to Lance, but I know that carbon bikes have been around before. What was the first carbon fiber bike raced in the TdF, and who rode it? Also, if it was a TT bike, when was the first carbon bike for the general stages introduced?

Where can I buy glass fiber to mix my own GFRC countertop? I am trying to create my own concrete countertops and it appears that GFRC is the way to go. I simply cannot locate a local distributor of the alkali resistant glass fiber in AZ. Is it even possible to purchase in a non bulk order?

What would you do to help breast cancer patient with the fiber consumtion? She is a breast cancer patient stage1,and 32 years. She has received total mastectomy ( of the right breast) and chemotherapy. This patient is worried about her illness and she would like to prevent or control her illness. I want to know how can I advice her for how much of Fiber consumtion that she need and which kind of food is best for her health?

What do you mean by fiber optical transmission, the cable line its self? Do you mean instead of the old cable line for tv, use fiber optic cable? Is there such a thing?

How long does it take for fiber to work? I have IBS so I have started myself on fiber supplements, I have been taking fiber-sure, and following the directions. But it doesnt seem to be working very well. It has been about a week, the first couple days, there was an improvement. But after that, I cant say it has been any better than before, maybe even worst. Is that just the normal effect of starting on fiber? should i stop or continue? I've never been on a fiber supplement before so i'm not sure and I guess my body isnt use to it. Thank You! I have also been drinking alot of water, like atleast 3 bottles a day. Because of the heat, and because I like to stay hydrated.

Can a fiber shake affect your breast milk? My daughter is breast feeding and she likes to drink the Arbonne fiber shakes. But her baby, not quite 2 months old, has not had a poop for 3 days. Would the fiber shake be causing this?

What can I use to get out stains out of my micro-fiber couch? The material is very sensitive. It feels like suede but is micro-fiber and is a light beige color. Any tips are appreciated. Thank you.

How do you calculate dietary fiber grams? I'm trying to find out how many points a food is on weight watchers and it says I have to enter the number of dietary fiber grams of the food, but its not on the nutrition facts. How do I get that number?

Is it okay if i mix fiber in with my protein shakes once or twice a day? I started taking in more protein to go along with my weightlifting. But i stay constipated now. I started taking a fiber. Is it okay if i mix the fiber in with my protein shakes once or twice a day? Is that safe for my digestive system? I only taking down about 60 grams a day in addition to what i get from my food. I should be taking in about 90 a day according to my weight.

How do I get rid of fiber glass in my eyes, hair and body? I was exposed to fiber glass in my home six months ago and am still trying to get it out of my hair, eyes and body. Nothing works. Help!

What does having fiber optic line into my house do for me? I have fiber optic line coming all the way up to my house. It is a brand new house in a new subdivision. I called the DSL company and they said I should be able to get 10 or 15Mbps down. They said they won't know until I get it hooked up. What would the upload speeds be like?

How do I identify that the lenses I brought are Transition lenses and not normal or fiber lenses? I recently brought new spectacles with lenses made by Transition. How do I identify that the lenses made are by Transition and not any ordinary glass or fiber?

fiber??????????????????????? wats fiber? foods that have fiber in them please list?

Fiber.....? What foods are high in fiber?

Fiber?!?!?? I heard that getting your daily amount of fiber helps get rid of belly fat. Is this true? ♥

fiber.......? what are some foods that are extremely high in fiber?

Fiber?!?!? I have IBS, so what are some good ways I can take the recommended 24 grams of fiber each day? Please send some examples! Thanks!

Dietary Fiber- can someone weigh in on this for me please? I am having trouble finding a fiber supplement that works for me & am thinking of purchasing this fiber product. I am allergic psyllium, & others Ive tried cause bloating make my heart arrhythmia worse. Does it look like a good choice or will it cause bloating? Thanks in advance. Below is the info from the packaging: Ingredients: Rice bran, beet fiber, oat fiber, apple fiber, cellulose, olive oil, and d-alpha tocopheryl acetate. Dietary Fiber 6 g Soluble 1 g Insoluble 5 g "A low-allergy-potential fiber drink mix designed to support healthy intestinal transit time and bowel regularity. One serving provides approximately 83% insoluble and 17% soluble dietary fiber." * Excellent support for those with occasional constipation. * Supports the structural integrity of the intestinal wall. * Provides the benefits of dietary fiber without the more allergenic or hypersensitizing fibers, making it great for those who are sensitive to psyllium, corn, or citrus produc

Fiber Question? Can someone explain to me what: Fiber is? Dietary Fiber is? Soluble Fiber is? Insoluble Fiber is? And also what they do for your body? If there are 6 grams of fiber, and 3 grams of soluble fiber, is the rest all insoluble fiber, or... what? crazy world. @_@

What happens when white fibers in fiber filter for water gets contaminated with detergent? Hey there, I'm using a fiber based sediment filter (its not a candle filter) to filter water before boiling. The thing is 6 months old and I called in the company to service it (The water started to have a brown tinge and off taste). While servicing I had the option to purchase a new fiber filter but I declined because the fiber filter did not look that dirty. The technician cleaned the filter by rubbing the fibers with a screw driver so I offered him a rough sponge. That sponge was used just once before to clean a new plastic stool/chair. Now the thing is, that sponge did previously have powdered laundry detergent on it to clean the stool. The same sponge was used two hours later to clean the fibers in the white fiber water filter. If the fibers of the white fiber filter did get mildly contaminated with the powdered laundry detergent, What Irritable symptoms would I be facing? P.S if ya do have a sediment filter with white fibers, do not boil to sterilize, the fibers tear off.

FIBER!! d d? is dietary fiber and insoloble fiber the same thing .. i mean whats the difference whats better.. i have a sports bar it says 7 g dietary fiber and under it it says 5 g insoluble fiber .. im so lost .. whats insoloble fiber and is it as good as dietary fiber

Fiber Intake? What do u eat to get 25 grams of fiber daily? (Or what do you suggest I eat) I am really concerned about my fiber intake. It seems that regardless to how much I try to eat I never get enough (based on you know what). What are some thing that have a lot of fiber in one serving because I don't like eating all day just to get in enough fiber (by eating all day I mean fruits and veggies not fatty stuff) I love my veggies but sometimes I get sick of chewing but I have to in order to get in enough fiber. HELP!

Fiber - I need to know more about Fiber and how it works? I will look at the label on food thinking I bet this has lots of fiber and it won't then the opposite will happen I will think the item should have 0 fiber and it will be loaded 4+ fiber. Is there characteristic that will identify fiber in foods?

FIBER!!!! what it can do to you??? so i got this free sample of fiber from metamucil, is it okay to eat it? its a pill (capsules) fiber and cinnamon wafers theres also a berry burst powder packet. is it okay to eat this fiber supplements? what happens when i eat too much fiber?? will i die!!? what are the results of eating fiber??

Fiber/hairs coming out of skin? This sounds weird, but I haven't been able to find any information about it. Maybe you can help? On the sides of my breasts, there are some random tiny hair looking things coming out of my skin. It looks like regular little peach fuzz, but a little bigger and if you run your finger across, you can feel them. When I pull one of the "fibers" out, it pulls more fibers up/out that almost looks like cotton. The fibers are very small. They almost look like fiber glass - thin and shinny. I usually pull 5-15 out of each place. You can't see them just looking at my breasts and they don't hurt. I'm just curious what it is. I tried taking some pictures of the fibers, but it doesn't show up very well. Any ideas?

Fiber pills alright for some constipation. ? If i get constipated somtimes, (specially after certain foods), would it be alright to take maybe about 1 fiber pill a day? It contains natural grain fiber and citrus fiber (and it actually says to take about 4-5 per day but i think thats rather unnecessary). Notice occasional blood after wiping ... and i already know i dont get enough fiber throughout my day so Im guessing i just need more fiber to stop constipation and blood right? btw, i believe my only fiber intake is during breakfast...and the cereal is only 20% of daily needed fiber... some more fiber here and there throughout the day but nothing sufficient

Fiber Diet? (again...)? Ok so I'm gonna start the Fiber diet thing but I have 2 questions (answer whichever u know the answer to) What is the best brand of fiber to buy (preferably the kind you mix into water) And heres the thing I'm afraid of doing... If Fiber.... cleans out toxins/waste/digestive system gives you more energy and makes you feel full The part I'm afraid of is makes me feel full because I had a trainer tell me that I shouldnt diet or whatever because I'm 16 and my body is still growing. If fiber is masking my body's hunger will that stunt my growth? I'm only 5'4 and I've been that way for a whole year. I dont want a diet to stop growth on all important parts of my body like height...and OTHER things. He said if I diet then I'm cutting off nutrients that my body needs to grow. But I see it as the more I eat the bigger I get in a BAD way (fat). So I'm so confused, so dieting and having fiber is bad at my age? lol so help me out please?! Thanks! Why do you all assume that I eat terribly and dont exercise? I've been dieting and exercising for a year and a half and lost 30lbs. I need to get the last bit of fat off me and for 5 months I've stayed the same no matter what I've done. That's why I'm turning to this.

Painting fiber glass? i have a fiber glass body kit it came primered but to smooth it out a bit i sanded it with 220 and fixed some of the unevenness i then did a small amount of body work and primered the whole thing again i then saned with 500 and a few spot came all the way through to fiber glass. im confident that if i put a base coat over the piece i the transittion will not show but im concerened that the base coat will not stick to fiber glass and will delaminate over time. im looking for an educated answer im doing a custom car and dont want guess work. if the paint will stick to the fiber glass i will base coat clear coat it now if not i will primer the spots i just dont know how well base coat will addhear to fiber glass. thank you

Protein / Fiber - is it true that starting off your morning with Protein or Fiber is best to keep you feeling? Protein / Fiber - is it true that starting off your morning with Protein or Fiber is best to keep you feeling full and satisfied. I'm trying to change my eating to be a bit more healthy including adding protein and fiber to my diet. So far I have been looking for breakfast foods like drinks/shakes/smoothies that include these things. Is it best to add these to your morning meal? Since lunch and dinner are probably the only time I might consume some chicken or something to give me the other proteins I need. I think for awhile I was missing fiber and protein from my diet making me feel tired and weak.

Does fiber decrease dietary fat absorption? Hello. I'd like to know if taking my fish oil & vitamin E pills with a high-fiber food like oatmeal (5g dietary fiber: 3g soluble, 2 g insoluble) or metamucil (3 g dietary fiber: 2 g soluble) might be counterproductive. Could anyone please comment on this? Will soluble or insoluble fiber decrease fat absorption, and *if*so is there a reference range of how much (and for how long) each type of fiber that would significantly interfere with fat absorption? Thanks Sincerely.

please help! fiber? how. . .? what foods contain a lot of fiber? why is fiber good for you? is eating too much fiber bad? how is it good to eat fiber when you're on a diet? how does fiber work? Any information about fiber will help me! Thanks a bunch! =]

Super high fiber diet for weight loss? I recently saw a program on public television for the fiber 35 diet. The diet appealed to me because 1) I eat a lot of vegetables/high fiber foods anyway and 2) the diet's creator claims that eating 35 or more grams of fiber per day causes your body to burn a couple hundred calories just by processing the fiber. I've been on the diet only 2 weeks and have gotten past the nightmare cramping, bloating and *ahem* constant gas expulsion, but I'm wondering if this will really work in the long run. I've read some consumer reviews on the fiber 35 diet and wonder if the rave reviews of losing tons of weight are really true. Anyone have any experience with this? I'm on this diet primarily to lose weight and secondarily to preserve my health with healthy eating. In a typical day I eat a couple bags of frozen vegetables (broccoli, corn, etc.), a can of lentil or black bean soup, red beans & rice, oranges, and oatmeal or bran cereal. No meat, which is a new thing for me!

Dog Food & Fiber? This weekend, two of my dogs had diareah. The vet gave me some prescription Hills RD wet food that is high-fiber. It worked great, and my dogs had the most solid stool I had ever seen from them. I have had them on both Innova and Canidae, and there stools have never been very solid (they have both been checked by the vet and are healthy). When I talked to my vet about this today, she said that a lot of the higher-quality foods (which she does recommend) don't have enough fiber for some dogs, which seems to be the case with mine. She recommended that I could add a fiber supplement (bran, rice, etc) to my dog's food, or switch to a higher fiber food such as Purina or Iams formulas. I don't want to switch to those, but I don't want to cook rice for my dogs every day either. Any ideas? Or does anyone know of a high quality food with a good amount of fiber in it? ADDED: I have tried the plain pumpkin... adding about a tablespoon to each meal for about a month. It didn't really make much of a difference.

Fiber has no calories? So I was looking online and it says that Fiber passes through our body without providing nutrients or calories to our bodies. I was wondering then if the food labels still count fiber as a source of calories or if they don't include it in the equation. Like for example, the label on a box of grape nuts says 1/2 cup grape nuts =200 calories, but there are 7 grams of fiber. Does that mean that your body is actually only geting 172 calories per 1/2 cup or do they not include the fiber in the count?

fiber problem? In Nov '05 i started having diaherra every morning b4 i went to school.and that had never happened before.later on, my doc said i lack fiber/roughage in my diet. currently now i just eat rice,roast chicken,pasta,hamburgers,scambled eggs,waffles,and french fries at sch. i added mixed veggies and bananas to get the fiber back. but i've been eating this way for like a year and im still not completely regular,which poses a lot of prob's for me. i know that im not gonna get the fiber back in an instant but i wish it was there. with the way my stomach is now i always have to watch what i eat which is beyond annoying and stressful especially when yr with your friends. So finally i ask, what foods do i eat that have fiber, and is it possible that my stomach will go back to normal soon if i eat it????

Fiber Question? Ok I read in a magazine that eating 50 grams of fiber (everyday) is good for you. But my question is "what foods are high in fiber?" I bought Fiber One bars and they only have 9 grams. Supposely, there are so many good health factors with fiber. Please help.

fiber in food? how does it work for your diet? does it have calories? if yes how many calories for 1 grame of fiber? should i eat high calories food with high fiber or low calories food with low fiber? please help me i am really confused what would be more helpful for diet, calories or fiber.?

Fiber Carbs? Does the carbs in fiber count as normal carbs or does the fiber offset them. I heard that you shouldnt have to many carbs, but I also heard that if they are mostly from fiber rich foods, they arent as bad. I eat around 112 carbs and 24 grams of fiber a day. The carbs all come from oatmeal(not instant), black beans, organic brown rice, lentils, and kashi granola bars. Is this to many carbs for me, or is it ok because they are slow burning.

Why does more fiber mean more calories if fiber has no calories? If fiber doesn't contain calories then why do all of the high fiber breads contain more calories than other breads? Beans also are high in fiber, but high in calories. I don't understand this. Can anyone explain? Everything says eat more fiber to lose weight, but if more fiber contains more calories then I'm confused.

High fiber diet and fiber supplements to lose weight? I've been doing some research on using a high fiber diet (35+ grams a day) and fiber supplements (like glucomannan) to lose weight. Anyone have a successful experience with this? Please include how many grams of fiber a day you consumed, what supplements you took, and how much weight you lost. Thank you!

Massive fiber= blood? I'm having a little problem. I've been excercising alot and eating foods that has alot of fiber. In addition to that, I've been taking 2 doses of Fiber Laxatives. Reason being is that Military Weight-ins are coming up and if they see that I'm overwieght , they're going to kick me out of the military. The Fiber did a great job of taking all that wieght into the toilet.... but you-know-where is bleeding and I'm getting worried. Could the Fiber be ripping my intestinal or rectums walls up to make it bleed?

Cisco Fiber to Fiber Connection Not Passing DHCP? We have a cisco 3560 with the four mini gbic modules. The modules 1 and 2 are setup to make a ring around our campus. modules 3 and 4 were not used. we also had a 3com 1100 with a 100MB fiber module on the back going to another building feeding into a 10/100 fiber to ethernet module then to a dumb switch. we decided to up that link to Gb and so we plugged into the 3rd Gbic on the 3560. it was preconfigured by our old admin with vlan 3. gbic 1 and 2 are on vlan 2 and gbic 4 is on vlan 4. I took a 2950 over to the building and plugged the fiber going into the 10/100 ethernet converter into the 2950 gbic. setup the Ip and gateway. I get green link lights on the gbic in the 2950 and the 3560 and status reports "line protocol link status up" but when i connect my laptop the ethernet comes back limited or no connectivity. I am not getting dhcp. i setup the default gateway in the 2950 via the web interface. *note: the only way i could get to the web interface was to set the ethernet adapter manually to the same ip and subnet as the 2950 switch itself. i am going to attach the config for both routers summarized below: 3560#sho run Building configuration... Current configuration : 8582 bytes version 12.2 no service pad service timestamps debug uptime service timestamps log uptime no service password-encryption service sequence-numbers hostname belk-1 no aaa new-model clock timezone EST -5 clock summer-time EDT recurring ip subnet-zero ip routing ip domain-name bartonsal.edu ip name-server 10.100.1.101 ip name-server 10.100.1.102 no file verify auto spanning-tree mode rapid-pvst spanning-tree extend system-id no spanning-tree vlan 2-3 vlan internal allocation policy ascending interface FastEthernet0/1 switchport access vlan 2 switchport mode access ip access-group campus_filter in spanning-tree portfast ....ommited ports..... interface FastEthernet0/48 switchport access vlan 2 switchport mode access ip access-group campus_filter in spanning-tree portfast interface GigabitEthernet0/1 switchport mode access interface GigabitEthernet0/2 switchport mode access interface GigabitEthernet0/3 switchport access vlan 2 interface GigabitEthernet0/4 switchport access vlan 3 interface Vlan1 description CORE ip address 10.200.12.1 255.255.0.0 interface Vlan2 description BELK/HARDY ip address 10.12.1.1 255.255.255.0 ip helper-address 10.100.1.203 interface Vlan3 description REGAN ip address 10.13.1.1 255.255.255.0 ip helper-address 10.100.1.203 ip classless ip route 0.0.0.0 0.0.0.0 10.200.1.1 ip route 0.0.0.0 0.0.0.0 10.200.1.2 2 ip http server ip access-list extended campus_filter permit ip any 10.100.1.0 0.0.0.255 permit ip 10.100.1.0 0.0.0.255 any deny tcp any any eq 135 deny udp any any eq netbios-ns deny udp any any eq netbios-dgm deny tcp any any eq 139 deny tcp any any eq 445 deny tcp any any eq telnet permit ip any any snmp-server community bartonsal RO snmp-server community bartonsalmg RW snmp-server location Belk snmp-server contact Clint BXXXX control-plane banner motd ^C This is a 3560-48 switch belk-1.bartonsal.edu 10.200.12.1 CORE 10.12.1.1 BELK/HARDY 10.13.1.1 REGAN Belk Hall Bartonsal #3654 ^C line con 0 line vty 0 4 password adm1n login length 0 line vty 5 15 password XXXXX login ntp clock-period 36029336 ntp server 10.100.1.101 key 0 prefer ntp server 10.100.1.102 key 0 prefer The config for the 2950 is below: sho run Building configuration... Current configuration : 3571 bytes version 12.1 no service pad service timestamps debug uptime service timestamps log uptime no service password-encryption hostname belk-1 clock timezone EST -5 clock summer-time EDT recurring ip subnet-zero ip domain-name belk_regan.bartonsal.edu ip name-server 10.6.200.2 spanning-tree mode pvst no spanning-tree optimize bpdu transmission spanning-tree extend system-id interface FastEthernet0/1 spanning-tree portfast .... Ommited Ports .... interface FastEthernet0/48 spanning-tree portfast interface GigabitEthernet0/1 interface GigabitEthernet0/2 interface Vlan1 ip address 10.13.1.2 255.255.255.0 no ip route-cache snmp ifindex persist ip default-gateway 10.13.1.1 ip http server snmp-server community bartonsal RO snmp-server community bartonsalmg RW snmp-server location Belk snmp-server contact Clint BXXXXX banner motd ^C This is a 2950G-48 switch belk-1.belk_regan.bartonsal.edu 10.6.1.51 Belk Bartonsal #3647 ^C line con 0 line vty 0 4 password adm1n login line vty 5 15 password adm1n login ntp clock-period 17179977 ntp server 10.10.3.1 key 0 prefer What am I missing?

Endodontic fiber posts: glass vs quartz. Can you explain composition and manufacturing differences? I don't ask about clinical and commercial differences, but I would like to know more from the industrial, chemical and physical point of view. What are the real differences between glass and quartz fibers? For example, a typical quartz fiber post is the RTD Double-Tapered Quartz Post (RTD Geneve/Dentsply International) and typical glass fiber posts are the Luscent Anchors Glass Post (Dentatus) and the RelyX Fiber Post (3M).

High Fiber Diet? I've recently hit a plateau in my weight loss attempts. I've heard all great things about eating a diet that's high in fiber. So, I have a few questions: 1) How many grams of fiber is considered "high"? 2) Is it possible to have too much fiber &, if so, what are the effects? 3) If you have done this before, how much weight have you lost & what was the time frame? Also, how many grams of fiber were you having a day? Thanks so much for your help! As for the effect of eating too much, I know it makes you go to the bathroom allot, but, I mean any other effects......like, could it cause any health problems at all?

To much fiber? Maintaining? Will I maintain at this way of eating.? I've been trying to get my fiber in. But I recently been wanting a lot of aunt millies lite fiber bread; 6g per 2 slices. So recently I've been having oatmeal and that for breakfast sometimes lunch. Today my fiber intake is 61g I am eating around 1200 calories. I have had my metabolism checked RMR=1180 I am wanting to maintain. I've had a eating disorder ranging from Anorexia to bullimia for over 6 years now. I have went from eating 300 calories to binge/purging. My real question is... am I having to much fiber. I really enjoy oatmeal and bread. Dipping it in is happiness to me. lol Thanks <3 Exercise: 20 minutes on elliptical 4 days out of the week. 10 minutes of strength training. Everyday on my arms. Trying to build my metabolism up so gaining some lean muscle.

Fiber Diet? So I heard that if u drink Fiber 2-3 times a day, it will help you loose weight. Is that true? Because I know someone who said it worked for them. I also would like to know if its bad to drink fiber if you dont particularly need more of it. And also would it harm my health? I heard what it does is clean out your system and the toxins. So its like getting that Isagenix for nothing. I wanted Isagenix but it was too much money to follow up on. But if drinking Fiber does the trick, then is it ok?

A couple of questions about fiber...? 1. What is the difference in getting your fiber from "fiber suppliments" that contain psyllium husk as compared to getting the fiber from fruits and vegetables? 2. What is the difference between soluble and insoluble fiber? 3. How does each make a difference in your overall health? 4. Are you getting the same fiber content if you are juicing rather than eating the fruits and vegetables? 5. Are regular commercial products that you can by in any supermarket such as prune juice or grapefruit juice an okay substitute to get your daily fiber rather than eating it? Thanks...

What is the function of fiber in the body? What is fiber? What is the function of fiber in the body? o What are some examples of food sources of dietary fiber? o What is the difference between soluble and insoluble fiber? o What are the fiber recommendations for children versus adults, according to the article? o What did you learn about fiber that you were not aware of prior to reading this information?

Difference w/ Xbox 360 Monster Cable Component/Fiber Optic Cable and Xbox 360 Monster Cable Component Cable? I want to buy either a Xbox 360 Monster Cable 10' Component/Fiber Optic Cable or a Xbox 360 Monster Cable 10' Component Cable. But... Whats the difference between Xbox 360 Monster Cable 10' Component/Fiber Optic Cable and the Xbox 360 Monster Cable 10 Component Cable? Are they the same cable but, the Xbox 360 Monster Cable 10' Component/Fiber Optic Cable includes a optional fiber cable? At my local CircuitCity, the Xbox 360 Monster Cable 10' Component/Fiber Optic Cable is only $25 (on sale, reg. is $70) and the Xbox 360 Monster Cable 10' Component Cable is $60. I just want to know if the Xbox 360 Monster Cable 10' Component/Fiber Optic Cable would also work without the fiber cable. I have a LCD Hd-ready TV with a Xbox 360 Core system. I am using my TV's speakers. No subwoofers or fancy stuff like that. TV Specs at http://www.norcent.net/spec_sheets/LT-2722.pdf Would the Xbox 360 Monster Cable 10' Component/Fiber Optic Cable work?

fiber? what are the benefits of fiber? if you take a fiber tablet along with fiber enriched oatmeal it will make you regular right? also does it aid in weight loss if you're constantly going to the restroom?

Fiber Flush Effect? First off - is it valid? Secondly, does it work if you're constipated? I know it has something to do with the food moving quicker, so if it's all backed up, does the high fiber intake still inhibit some calories from being absorbed? I asked because I had a break in my diet today of about 600 calories. But it was mostly in FiberOne cereal... I counted and I had over 200 grams of fiber. I know that's a hella lot, but I normally have like 100/day. Anyway... would the Fiber Flush Effect still be effective in the case of constipation? (because I know i'll be constipated for awhile). I'd like it to at least negate some of my binge tongiht.

What is the function of fiber in the body? What is Fiber? What is the function of fiber in the body? o What are some examples of food sources of dietary fiber? o What is the difference between soluble and insoluble fiber? o What are the fiber recommendations for children versus adults, according to the article? o What did you learn about fiber that you were not aware of prior to reading this information?

What foods have Fiber in it? When I got shopping with my mom I'm trying to sneak some fiber in my diet because I need foods that make me poop, until I can go out and get some laxatives on my own I need some fiber for now. What brand name foods have fiber in it that also taste good? and really strong fiber, I already had the dieters green tea now I'm amened to it (Lol) so I need something else. Please note I need to know names of fibers that I can sneak in the house ^_~

Fiber Problem? Ok well before I had a poo problem where I wasnt taking enough fiber. So I went to the doctor and he said just to make more "homemade meals" instead of fast food and microwaveable meals. So I bought a book that teaches you how to sneek vegies and healthy foods in your everyday dinner, breakfast, ect. And we made them and I was going really good then. I have like 10 grams of fuber per a sandwich and everything, just for the bread, and the Fiber One cereal, and even English Muffins that have 10 grams. So I basicly have about 20-25 grams of Fiber a day. And just recently, I have not been going much at all. Just like little peices and now its kind of getting me a little worried (its the third day its gone on for). So whats wrong? I go probably about a handful size (maybe more) of prune sized pieces and sometimes small thin peices a day. So whats wrong? I took it two nights ago. Nothing.

Fiber Optics, who owns them now, and why we do not use them? 15 years ago Fiber Optics were suppused to be a coming thing, lots of cable was laid, but it was never really used. I believe I heard a few years back that some company had bought up most of the fiber optics that had been laid, do you know who that is? Secondly, why don't fiber optics get used?

fiber content in homemade juice from a juice extractor? I recently bought a juice extractor and I really like using it. The texture of most fruits disgusts me and I can't bring myself to eat them without feeling like I want to spit them out right away. The juicer seemed like a great solution, but now I'm wondering about fiber. I always make sure there are 1-2 citrus fruits in the juice, and I've noticed the juicer leaves a foamy substance on the top of the juice. The foam is lighter in color and tastes like the white part that's left on a peeled orange or grapefruit. Is there fiber in the foam? I do eat at least one or two whole vegetables or fruits every day aside from the juice (ones I can stomach). Am I still getting enough fiber?

fiber powder? if i need to get enough fiber can i put fiber powder in water and mix it...cause i have IBS syndrome,,,,and your supposed to drink water, clear water..soo is it okay to put fiber powder in my water...or drink water the regualr way to help my stomach aches?..thank u

What is the function of fiber in the body? What is fiber? What is the function of fiber in the body? o What are some examples of food sources of dietary fiber? o What is the difference between soluble and insoluble fiber? o What are the fiber recommendations for children versus adults, according to the article? o What did you learn about fiber that you were not aware of prior to reading this information?

we need alumina fiber ,silicon carbide fiber, and other avilable metal fibers? dear sir , we are an automobile manufacturing unit . we need alumina fiber ,silicon carbide fiber, and other avilable metal fiber for our new automobile fabrication .please give details about above materials , otherwise give sugesstion where we can able to get above mentioned materials