For Vegetables

What alternatives are available for getting fiber in my diet?

I don't get enough fiber in my diet. I try to eat more vegetables and whole grains. Due to a career change I am always on the go and I'm not always able to prepare a healthy meal for myself. I will sometimes grab a bag of chips or an unhealthy snack and go. Are there alternatives available to help a person get more fiber in their diet?

Public Comments

1. First off, veggies -- good, low cal, high in fiber. Now that that is out of the way, my fiber secrets are high fiber-low cal whole wheat tortillas. Use them for breakfast burritos, sandwich wraps, or taco shells for dinner. Good stuff there. Also, and this is huge, fiber one cereal. 1/2 cup has something like 14 grams of fiber, which is 1/2 your daily needed amount. So, have a cup of that in the morning and you are set for the day. It doesn't taste too bad either, it has kind of a honey flavor.