For Vegetables

What vegetables are healthy for losing weight?

People always say that if you want to lose weight and be healthy, you have to eat vegetables.What vegetables are they talking about? All vegetables or some specific ones?If someone can list some veggies here and their importance and advantages in dieting, that would be really helpful.Thank you!

Public Comments

1. All vegetables are healthy
2. eat them all and alot of ruffage like lettuce so salads brocoli califlower snow peas there all good for u but ruuffage cleans your system
3. i agree all. i haven't heard of any unhealthy vegetables.
4. Not necessarily true. I generally tell patients the 'Bad Veggies' are corn, carrots, peas.. these are higher in calories compared to others, but they are still better than most other foods. No veggie has a property of burning away fat or calories. Long term, eat a healthy diet where you tak in less calories than you need to fuel your body for the day and you'll lose weight. If you want my concise (but not-yet-refined) talk on weight loss, search my old responses. Fitday.com is a great site (AND FREE!!!!!) for tracking weight loss. Other sites and packaging on foods will
5. All of them. But to lose weight focus on the ones with least calories : asparragus, hearts of palm, olives, spinach, lettuce, to start.
6. http://www.weightlossforall.com/calories-vegetable.htm calories in vegetables ^ all veggies are healthy whatever you like will be good for weight loss.
7. Raw veggies burn more because of digestion.Like carrots, broccoli,celery,cauliflower,squash,nuts are good too. Salads: veggies and fruit salads...Any raw veggies are good for losing weight.Full of antioxidants & vitiamin C.
8. Celery actually takes more calories to eat than there actually are in the celery. So, its like negative calories! Corn and other "fake veggies" are starches, so they aren't as good.
9. Dark green and dark red Veggies are best for weight loss! True, all veggies are healthy! Yet, stay away from white or light starchy veggies! Potatoes, corn! White rice! Peas! Pasta and White bread! All cereal and dairy! In 3 "honest" weeks,,, YOU will Glow! Trust me? Follow that! You will want to "thank me"! Try! Good luck!