For Vegetables

nutrition... ?

i was wondering if anybody knows any good sites that have info on good nutrition for people who are vegetarians, trying to lose weight, etc. like, with lists of what kind of nutrients are in certain foods, how much protein you know, etc. Thanks! <3 :D

Public Comments

1. Please email me. I've lost a lot of weight and am studying to be a nutritionist,personal trainer and group fitness instructor. I can help you out for free:-) It'll be good practice for me. My name is Tricia and I am 25. my email is RainbowFantasy28@yahoo.com. my whole idea of losing weight is to do it in a way that you enjoy. believe me you can, i didn't think you could but I have changed. I've lost over 40 lbs and am going for 40 some more.
2. There is an awesome site that is pretty accurate. It's called the Daily Plate and is for all people with different food choices. You may find it very interesting! You do have to sign up but as long as you don't sign up for a Gold membership the site is free!